#WhatIs is a series of dynamic, entry-level self-development guides. Each one is written by a practicing expert in their respective fields, and offers a thought-provoking exploration of that topic. They give a practical, behind-the-scenes tour of that field or phenomenon, showing the immense power that it can have to enhance your life in all kinds of amazing ways.

With #WhatIs we invite you on an explorative journey through the world of these mind-body-spirit subjects, and will challenge preconceptions, demystify the topic and encourage you to lead a more open, fulfilled, meaningful and content life.

How Does Hypnosis Work? – #WhatIs Hypnosis?

#WhatIs Hypnosis?
Hypnosis is not something everyone has already heard of. In particular, they haven’t heard of hypnosis in relation to self-help and wellbeing. It may sound like a daunting skill at first, but you can soon [...]
#WhatIs Mindfulness?

Why You Should Read #WhatIs Mindfulness?

#WhatIs Mindfulness? by Dr Tamara Russell is a guide for understanding mindfulness and navigating around the common confusions. It takes a Q&A approach to the topic so that it can be an easy reference guide [...]
#WhatIs Sound Healing?

Fun Facts About Sound – #WhatIs Sound Healing?

Sound is a fascinating subject that has been studied by scientists for generations. Many of us take it for granted and forget to appreciate how much it affects our lives. There are so many facts about [...]
#WhatIs Hypnosis?

Self-Hypnosis For Sleep – #WhatIs Hypnosis?

Hypnosis is useful for everyday life – including sleep – and due to this it’s important to understand the benefits of self-hypnosis. Since we can’t walk around with a professional on our arm everyday, self-hypnosis […]

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