#WhatIs is a series of dynamic, entry-level self-development guides. Each one is written by a practicing expert in their respective fields, and offers a thought-provoking exploration of that topic. They give a practical, behind-the-scenes tour of that field or phenomenon, showing the immense power that it can have to enhance your life in all kinds of amazing ways.

With #WhatIs we invite you on an explorative journey through the world of these mind-body-spirit subjects, and will challenge preconceptions, demystify the topic and encourage you to lead a more open, fulfilled, meaningful and content life.

Fun Facts About Sound – #WhatIs Sound Healing?

#WhatIs Sound Healing?
Sound is a fascinating subject that has been studied by scientists for generations. Many of us take it for granted and forget to appreciate how much it affects our lives. There are so many facts about [...]

Mindfulness Techniques – #WhatIs Mindfulness?

#WhatIs Mindfulness?
The techniques that you use for mindfulness cannot be determined by a set definition. Each mindful experience is unique to every person, and as such your technique must be personalized. You can read up on different [...]
#WhatIs Hypnosis?

Self-Hypnosis For Sleep – #WhatIs Hypnosis?

Hypnosis is useful for everyday life – including sleep – and due to this it’s important to understand the benefits of self-hypnosis. Since we can’t walk around with a professional on our arm everyday, self-hypnosis […]

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